9/5

A. Back squat, 2, 2, 2, 2, rest 2-3 min (full depth)

115# for first, 135# for rest. Made sure to get deep enough.

+

14 min amrap:
Bike 24 cals
10 dumbbell step overs 15# per hand
10 KBS 35#

3 full rounds + 20 cal AD


Round 1: 3:47.2
Round 2: 4:00.5
Round 3: 4:03.1
Last part: 2:12.9


+

Spiderman stretch
Figure 4 stretch
Forward fold stretch