8/30

A. Leg extensions, 12 x 3, rest 1:30

40#.

B. Goblet squats, 12x3, rest 1:30

Can't remember weight. Didn't write it down, but thought I did.

+

3RFT:
10 burpees
12 lemon squeezers
2 minutes rowing


Total: 10:55.5

Round 1: 3:21.6
Round 2: 3:50.8
Round 3: 3:43.1