A. Back squat 2, 2, 2, 2, rest 2 minutes
135#, 145#, 145#, 145#.
+
4RFT:
6 GHD sit ups
12 walking lunges 20-25# each hand
60 jump rope singles
12 cal assulat
Total time: 12:02.7
Round 1: 3:12.4
Round 2: 3:08.5
Round 3: 2:58.8
Round 4: 2:43.1
+
Spiderman stretch
Figure four stretch
Forward fold stretch
No comments:
Post a Comment