A. Weighted back rack step ups, 10 alt (5 each leg)x3; rest 2 min
12" box. 65# weight.
B. Dumbbell side bends, 10-12x3; rest :15 sec between sides/rest 1 min
Did this.
25# dumbbell. 12 each round.
+
Run 800 m then:
21–15-9
Goblet squat 26# (perfect form)
Assault for cals
Total time: 10:58.3
Run: 3:48.6
Rest of workout: 7:09.7
+
10 single sided glute bridges each sidex3; rest as needed
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