9/1

A. Bulgarian split squats (weighted), 8 per side x 4, rest :20, rest 1:30

20# dumbbells

B. Russian KBS 12x4, rest 1 min.

44#.

C. Strict unbroken chin ups, 2, 2, 2, 2, rest as needed.

Did last round with blue band.

D. Side planks, :45, rest as needed

+

:30 sec thoracic opener
:30 sec thread the needle
:30 sec half pigeon