9/4

A1. 4-5 unbroken push ups x 7, rest :30 sec
A2. 12 sit upsx7, rest 1 minute

Did this. 4 push ups each time.

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Row 500m
rest 2 min
x 6 (repeatable)

Round 1: 2:12.6, 33 s/m
Round 2: 2:12.8, 34 s/m
Round 3: 2:13.1, 34 s/m
Round 4: 2:12.3, 34 s/m
Round 5: 2:12.6, 33 s/m
Round 6: 2:14.2, 33 s/m


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stretching