A. Backsquat, 3x3; rest 2 minutes
65#, 85#, 95#
B. Weighted back rack step ups, 10 total x 3; rest 1:30 (small box)
Did to a 12 inch box. All at 65#.
+
10 wall ball 12#
10 burpees
20 sit ups
rest 1 minute
x3
Did this. Hate wall balls. haha
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