5/29

A.  Power clean, 1.1x4; rest :20 sec/rest 2 min

65#, 75#, 75#, 80.

B.  Weighted Ghd hip extensions, 4-5x4; rest 1:30

Did 5 each round with a 15# plate. 

+

Bike 50 Cals then:

15-10-5

Deadlift 115#

20-20-20

Lateral jumps on 25# plate

Total time: 9:26.75

Assault Bike: 5:01.25 

Limited by getting a consistent pattern and breathing on the lateral jumps. 

For deadlifts broke down as follows:

Round 1: 7 + 8

Round 2: 5 and 5 

Round 3: Unbroken