5/12

A. Back squat, 5x5; rest 2 min  *try and increase each set by 5# from last session

70#, 85#, 105#, 110#, 110#

B. Weighted back rack step ups, 10 totalx3; rest 1:30 (small box)

65# for all to 12 inch box. 

+

4 RFT:

4 Strict pull ups (broken up in singles or 2/2)

8 Push ups

24 Cal assault

On watch. Phone broken can't update. 

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:15 sec goblet squat hold
:30 sec couch
X2

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