A. Front squat, 5x5 @ 65-70# for all sets; rest 2 minutes.
65# for all.
B. Dumbbell continuous walking lunges, 16 steps x 2, rest 1:30
20# dumbbells.
+
12 min am rap:
Assault 20 cals
10 box ups to 20 inch box
12 sit ups
10 goblet squats 20#
3 full rounds plus 16.6 cal
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