5/9

A. Single sided dumbbell bent over row 8-10x4; rest :20 sec between sides/1 min between sets 
15# (10), 20# (10), 20# (10), 20# (10)

B1. Lateral raises, 10x3; rest :30 sec
5# dumbbells 

B2. Single sided Ring rows, 10x3; rest :10 sec between sides/rest 1 min
Did this. 

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3 RFT:
8 GHD Sit ups 
12 burpees
80 jump rope singles

Will have to c heck on time. Phone broken and can't log in to check watch time. 

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Foam roll thoracic