5/23

A. Single sided dumbbell bent over row 8-10x3; rest :20 sec between sides/1 min between sets 

20# (10), 20# (10), 20# (10)

B1. Lateral raises, 10x3; rest :30 secB2. Single sided Ring rows, 10x3; rest :10 sec between sides/rest 1 min

5# dumbbells for the lateral raises... couldn't do 10#. 

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5 Push ups

7 Box jumps

12 Cal Assault

rest 1 min

x4

Did this. On watch will update when phone is fixed. 

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Foam roll thoracic