A. Hang power cleanx1/Power cleanx1; rest 1:30 minx5 complexes up to 75#
55#, 60#, 65#, 70#, 75#.
B. Russian KBS, 12 unbrokenx4; rest 1:30 *whatever weight you can do unbroken for 12 reps
35#, 44#, 44#, 44#
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10 Box jumps
12 V ups
Row 400 m@85%
rest 2 min
x3
Did this. On watch. Phone broken can't update.
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Three way banded hamstring stretch
Banded lat stretch
Foam roll lats and thoracic
Did this.
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