5/25

A.  Front squat, 4x4@65-70# for all sets; rest 2 min

65#, 65#, 65#, 70#

B.  Dumbbell continuous walking lunges, 16 stepsx2; rest 1:30
Did this with 20# DBs. 

+

For time:

20 Goblet squats 20# (perfect form)

20 Russian KBS 45#

20 Cal row

Run 800 m

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