6/17

A. Back squat, 3x3, rest 2 minutes
95#, 115#, 115#

B. Weighted back rack step ups, 10 total x 3; rest 1:30 (small box)

All at 65# to a 12 inch box. You said too light. What should I try next time?

+

12 minute AMRAP
8 wall ball 12#
10 Russian KBS at 44#
18 cal assault

4 rounds exactly.
Round 1: 2:53.6
Round 2: 3:12.9
Round 3: 3:13.3
Round 4: 2:44.9

Wall balls to 9 foot target. Did unbroken except one round when ball slipped.

+

:15 sec goblet squat hold
:30 sec couch
x 2