6/14

A. Strict chin-ups, 1-2x4, rest 2 minutes
2, 2, 1, 1

B. Incline bench, double dumbbell rows, 8-10x3; rest 1:30

15# (10), 20# (9), 20# (8)

+

Run 800m
20 burpees
30 sit ups
rest 2 minutes
x2

Round 1: 6:00.7
Round 2: 5:51.9