ATG's training blog
Tuesday, June 26, 2018
6/24
5 Rounds for Time:
Run 800 meters
10 squats
12 sit ups
Total time: 24:06
Round 1: 4:40.2
Round 2: 4:54.8
Round 3: 4:57.4
Round 4: 4:56.6
Round 5: 4:37.1
Very hot.
Average heart rate: 156 bpm
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