6/26

A.   Power clean, 2,2,2,2@75#; rest 1:30(not tng)

2, 2, 2, 2. Sent video.

B.  Weighted Ghd hip extensions, 6 repsx4; rest 1:30

All with a 15# weight. 

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Row 500 m

Run 400 m

Row 750 m

Run 800 m

Row 1000 m

Run 1200 m

Total time: 23:10. 

Average HR: 152 

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C1.  20 Lateral plate jumps; rest :20 sec
C2.  10 Band walks, left/right; rest :40 sec
        X3

25# plate.

Two blue bands. 

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Three way banded hamstring stretch

Did this with green band.