6/6

A.  Deadlift, 5x5; rest 2 min

105#, 125#, 145#, 155#, 155# 

B.  Chin ups, 2 reps unbrokenx5; rest as needed to get them unbroken

Did this. Failed the second one on the last two. Even took a 4 minute break between the last two. 

+

15 min amrap:

Row 500 m

50 Jump rope singles

25 Sit ups

15 Russian KBS 45-50#

Used a 44# KB. 

3 full rounds + 262  meters. 

+

Three way banded hamstring stretch
Banded lat stretch

:30 sec half pigeon

Did this.