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A. Above the knee power clean, below the knee power cleanx5 complexes; rest 2 min

Did this. Sent some videos.
65#, 65#, 70#, 75#, 75#.

B1. Side plank, :30-:40 secx4; rest :30 sec
B2. Lateral ball throws, 10 each sidex3; rest :30 sec

Did this. 40 seconds first round for planks, 30 seconds last 3 rounds.
Did lateral ball throws with a 10# med ball. 

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Row 350 m@85%
Rest 2 min
X6
(Repeatable splits)

Sent picture.

Round 1: 1:30.8 (2:09.8 pace, 35 s/m)
Round 2: 1:30.2 (2:08.8 pace, 36 s/m)
Round 3: 1:31.1 (2:10.1 pace, 36 s/m)
Round 4: 1:29.9 (2:08.4 pace, 37 s/m)
Round 5: 1:29.5 (2:07.8 pace, 36 s/m)
Round 6: 1:29.6 (2:08.6 pace, 37 s/m)

Damper set at 5. 

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:30 sec couch
:30 sec pancake
X2

Did this. Also rolled out back.