A. Strict chin ups, 1-2x4; rest 2 min
1, 2, 1, 2
B. Incline bench, double dumbbell rows, 8-10x3; rest 1:30
15# (10), 20#(8), 20# (8)
+
12 min Amrap:
Assault 20 Cals
8 Push press 35# barbell
8 Ring rows
40 Jump rope singles
3 full rounds + 8.8 cal assault.
Broke push press up to 4, 4.
Ring rows unbroken.
Still struggle with push press.
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