6/15

A. Power clean: 2,2,2,2@ 75#, rest 1:30 (tng)
All at 75#.

B. Weighted god hip extensions, 4-5x4, rest 1:30
15# (5), 25# (5), 25# (5), 25# (5)

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5 Deadlifts at 135#
10 box jumps to 20 inch
rest 1:30
x4

Screwed timing up, but sent two videos.

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C1. 20 Lateral plate jumps, rest :20
C2. 10 Band walks, left/right; rest :40 sec
x 3

45# plate, two small blue bands

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Three way banded hamstring stretch