6/7

Run 1 mile

        rest 5 min

        Run 800 m

        rest 3 min

        Run 400 m

*send splits for each piece

Run 1 miles: 7:21.4 

   (1:40.9, 1:49.6, 1:54.8, 1:55.8)

   Average HR: 146 bpm 

Run 800m: 3:34.1 

   (1:43.0, 1:50.5) 

   Average HR: 158 bpm

Run 400m: 1:34.2 

  Average HR: 154 bpm

95 degrees. 

+

A1.  10 V upsx4; rest :20 sec

A2.  14 Alternating ankle tapsx4; rest 1 min

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