9/30

A.  Goblet squat, 5x5 with a 2 sec pause in the bottom; rest 1:30
35# (5), 44# (5), 44# (5), 44# (5), 44# (5) 

B.  Back rack reverse lunges, 10 (5 each leg)x3; rest 1:30

55# (10), 55# (10), 60# (10)

C.  Plank, :50 secx3; rest 1 min

Did this. 

+

10 Wall ball 10# (don't use a target/go to whatever height allows good form)

20 Ab mat sit ups

60 Jump rope singles

rest 1:30

x3

Did this. Sent video of wall balls.