10/6

A. Front squat@32x1 tempo, 5x5; rest 2 min * send video same weight as last session

Did this. Sent video. It just didn't feel right today. Did all at 65#. 

B. Goblet Lateral lunges, 10 alternating (5 each leg) increase from last session if possiblex3; rest 1:30

Did this. 25# (10), 35# (10), 35# (10).

+

8 Dumbbell thrusters 15# per hand

10 Step ups (no weight)

12 V ups

rest 1 min

x3

Did this. No problems.

  +

 :30 sec couch stretch
 :30 sec pancake

 :20 sec bridge hold (send a video)

x2

Forgot to send video. 

Thinking of doing the time trial tomorrow and the other run on Monday? Does that sound reasonable?