10/5

A.  Power clean, 10 singles up to 80#; rest as needed (send video of two lifts)

55# (2), 65# (3), 70# (3), 75# (2) 

Sent videos. 

+

15-10-5

Deadlift 115#

Over the bar burpees

Time: 3:45 

rest 5 min

3 RFT:

Row 500 m

50 Jump rope singles

10 Alternating dumbbell front rack lunges 15# per side

Time: 10:22

+

Foam roll quads and mini roll or barbell roll calfs 

Three way banded hamstring stretch

Did this. 

HR was really interesting for this one. It didn't really get up apparently during the deadlifts and burpees but the row and jump rope killed it?