10/20

A. Front squat@32x1 tempo, 3 repsx5 sets; rest 2 min 

55#, 65#, 70#, 70#, 70#. 

Maybe could have gone heavier? Not sure. Didn't want to mess up form. 

B. Goblet Lateral lunges, 12 alternating (6 each leg)x3; rest 1:30

Did all of these with a 35# KB. 

+

10 min amrap:

25 Ab mat sit ups

20 Cal Assault

15 Wall ball 10# (off of the wall like last time)

3 full rounds and 15 sit-ups. 

    +

 :30 sec couch stretch
 :30 sec pancake

 :20 sec bridge hold (send a video)

x2

Did all of this except bridge hold. Wasn't quite sure how to do that.