Can't remember the weights. Thought I wrote them down. Didn't go higher than 75# I don't think. Sorry.
B. Weighted ghd hip extensions, 4-5x4; rest 2 min
Did 5 each round with a 10# plate.
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4 RFT:
Row 350 m
12 Russian KBS 35#
10 Box jumps
Time: 11:30. Used a 16inch box.
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10 lateral band step oversx3 (5 each leg); rest 1 min between sets
Foam roll glutes and quads
:30 sec pancake
Three way banded hamstring stretch
Did all of this.
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