10/17

A.  Power clean, 10 singles up to 80#; rest as needed (send video of two lifts)

65# (3), 75# (4), 80# (3).
Still working on form. 

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20-15-10

KBS 45# (Russian)

100-75-50 

Jump rope singles

Time: 2:05 

No problems with this one.

Did all KBS unbroken. 

rest 5 min

3 RFT:

10 Hang power clean 55#

14 Over the bar burpees

Time: 5:05 

Probably went out two hot with this one. Broke up power clean in second round. Other rounds did unbroken. 

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Achilles/calf stretch

Three way banded hamstring stretch

:30 sec couch stretch

:30 sec pancake

Did this.