10/27

A1.  Goblet squat@22x1 tempo, 4-5x4; rest 1 min

Did this. 35# (5), 44# (5), 44# (5), 44# (5). 

A2.  Weighted reverse lunges (back rack) 5 each legx4; rest 1:30

Did this. All at 65#. I just realized I read this wrong and did it as an A. then a B. I didn't go back and forth between goblets and lunges. Sorry. 

B1.  V ups, 10x4; rest :30 sec

B2.  Plank, :30 secx4; rest 1 min

Did this correctly. 

+

@70% perceived effort:

4 Rounds not for time:

Assault 30 Cals

Row 30 Cals on a 3/4 damper

Did this. I have a cold so breathing was a bit blah. If I am still stuffy tomorrow, I may use tomorrow as the rest and then do the run Sunday. I'll see how stuffy I am when I wake up. 

+

:30 sec pancake

Foam roll glutes and quads

:30 sec couch

:30 sec half pigeon

Did this and worked on the knot I have. Still there. :-/