30 minute time trial.
4.07 miles.
Average pace: 7:23
Average HR: 159
Mile 1: 7:14
Mile 2: 7:19
Mile 3: 7:32
Mile 4: 7:26
Had to stop twice because felt sick. Maybe in a race setting I wouldn't stop. Not sure. I trust this one more than the one I did in January since it using the watch.
He watch currently says my V02 max is 48. Not sure if that's accurate. The watch can also do a lactate threshold guided test. Not sure if that would be any help to you.
Warm up: 40 minute walk with dog with some sprints and then a 1/2 mile jog alone with some stretching.
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