Did these all at 65#. Wanted to make sure form was good. Sent video.
B. Weighted ghd hip extensions, 4-5x5; rest 2 min
Did 5 rounds of 5 all with a 15# weight.
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12 min AMRAP:
10 Russian KBS 35-45#
10 Box jumps
10 V ups *send video of warm up V up
20 Cal assault
Did this with a 44# KB, 16 inch box. Sent video of V ups.
Completed 3 full rounds.
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10 lateral band step oversx3 (5 each leg); rest 1 min between sets
Foam roll glutes and quads
:30 sec pancake
Three way banded hamstring stretch
Did this.
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