10/10

Strict chin ups, accumulate 12 reps, rest as needed

Did this.

B1.  Seated  single sided strict dumbbell press, 6-8x4; rest :10 between sides/rest 1 mi

Did this 8 reps each round. 15#, 15#, 12#, 12#.

B2.  Single  sided dumbbell upright rows, 8x4; rest :10 sec/rest 1 min

Did this 8 reps each round. 15#. 

+

Jump rope 80 Singles

40 Sit ups

2 min max burpees (full extension)

rest 2 min

x2

Did this.

32 burpees first round.

Second round tried a new burpees technique (someone gave me feedback that I was doing them inefficiently). The watch didn't start right. So, did to 32 but not sure how long t was. Sorry. 

+

banded lat stretch

:20 sec puppy dogx2

foam roll thoracic spine and lats

Did this.