10/24

Had to take yesterday off.  I'm trying to finish a grant application that I left to the last minute and well... yeah no time.

I will do the 30 minute easy run tomorrow (instead of off) and then everything is back on track.

A.  Single sided ring rows, 8 each sidex4; rest as needed
Did this. No problem. Tried to increase angle. 

B. Push ups, accumulate 18 reps in sets of 2 unbroken

Did this. May have been able to do 3 in some sets, but didn't try. 

+

3 RFT:

3 Strict pull ups (broken up however)

12 Push press 45#

24 Cal Row

I wasn't sure if you wanted pull ups or chin ups? I've been doing chin ups? I tried some pull ups (and sent videos) and then did chin ups for the workout. 

Time: 13:22

I was really limited by the push press. I could feel my back arching, so was trying to be mindful of that.  First round broke it up: 4, 4, 2, 2. Second and third rounds broke it up: 6, 3, 3. 

 

+ 

Foam roll thoracic and lats and pecs

:10 sec bar hangx3; rest as needed

Did this.