Run 800m; rest 2 min; Run 600m rest 2 min; Run 400m rest 3 min; Run 600m rest 2 min; Run 800m (not repeatable, 80% RPE)
800m (3:39.1, 7:21/mile pace)
600m (2:44.8, 7:22/mile pace)
400m (1:41.9; 6:50/mile pace)
600m (2:46.3, 7:26/mile pace)
800m (3:47.6; 7:38/mile pace)
Had a massage just before. Felt kind of sluggish like I was moving super slow.
Did this at the track.
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