A. Ring rows, 6-8, rest 1:30
8 each round.
B. GHD sit ups, 10-12x3, rest 1 minute
12, 12, 12.
+
12 min AMRAP:
Bike 18 cals
10 burpees
12 Russian KBS (mod lod)
3 full rounds and 8 cal AD.
Round 1: 3:46.8
Round 2: 3:46.9
Round 3: 3:32.7
+
Foam roll lats/thoracic
10 band pull aparts x 3, rest as needed
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