A. Dumbbell alternating reverse lunges (arms at sides), 12x3; rest 1:30
Did this with 30# dumbbells.
B. Russian V tuck twist, 12 altx3; rest 1 min
Did this.
+
12 Air squats (perfect form)
80 Jump rope singles
Run 800 m
rest 2 min
x4
Total time: 24:52.
800s:
Round 1: 3:57.6
Round 2: 4:00.6
Round 3: 4:02.8
Round 4: 3:57.8
Ground was a bit slick.
+
Half pigeon
Three way banded hamstring
Couch stretch
x3
Did this.
No comments:
Post a Comment