A. Back squat, 6,6,4,4; rest 2 min (send video)
105#, 115#, 120#, 120#.
B. Side plank, :30-:40 secx3; rest as needed
:30 for each.
+
4-6-8-10-12
Goblet squat 26-35#
V up
*Row 200 m after each round (5 total)
Total time: 11:09.9
35# KB
+
:30 sec pancake
:30 sec Spiderman stretch
Standing quad stretch
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