A1. Push ups (perfect positions) 4-6 ( doesn't have to be unbroken)x4; rest 1 min
A2. Lemon squeezers, 12x4; rest 1 min
Pushups: 4, 6, 6, 6.
+
16 min amrap:
4 Banded pull ups
8 Hang power clean 55#
12 Cal bike
400 m run
3 full rounds + 4 banded pull ups + 8 hang power clean + 3 cal AD.
Used a green band.
+
Foam roll thoracic/lats
Did this.
No comments:
Post a Comment