A. Deadlift 3, 3, 3, 3, rest 2-3 minutes
165#, 175#, 185#, 185# (only did one and then got scared/who knows and bailed)
B. Dumbbell side beds, 10-12x3, rest 1 min
20# (10 each time_
+
8 min AMRAP:
10 thursters 45#
16 cal row
2 rounds, 10 thrusters, 13 cal row.
Texted videos of thrusters, they didn't feel right.
+
supine twist
puppy dog
10 glute bridges x 3
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