2/4

A1. Dumbell bent over rows (both at same time) 8-10x3, rest 1 minute

15# (10), 15@ (10), 20# (10).

A2. Dumbbell bench (both at same time) 8-10x3; rest 1:30

15# (10), 20# (10), 25#(10).


B1. Plank, :30 sec x3; rest :20 sec
B2. Weighted Russian twist, 16 alt x 3, rest 1 min.

14# wallball for Russian twists.

+

22 minute easy run

+

stretches