A. Power clean, 1.1.1x3, rest :15 sec/rest 2 min
75#, 85# (wasn't pretty and failed last one, 75#
B. Weighted GHD hip ext, 6-8x4, rest 2 min
10#, 15#, 15#.
+
3RFT:
14 step ups (no weight)
18 sit ups
24 cal row
Total time: 10:53.7
Round 1: 3:42.1
Round 2: 3:39.3
Round 3: 3:31.9
Used a 12" box
+
10 breaths in the following:
Supine twist
Child's pose
Half pigeon
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