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A. Deadlift, 4, 3, 2, 2 rest 2-3 min

155#, 165#, 165#, 165#.

B. Dumbbell side bends, 10-12x3, rest 1 minute

20#. 12 each time.

+

12 min amrap:

6 ring rows
8 power clean 70#
12 dumbbell alternating lunges 15# per hand
60 jump rope singles

6 rounds + 7 lunges.