2/16

3 x 1 mile, 4 minute rest


Round 1: 8:04.0
Round 2: 7:59.6
Round 3: 8:23.5

HR got really high on last one. Will send a picture.

I do not know why I am so slow. In 2016, I was able to run 5 miles in under 7:40 miles. Some runs were 3 miles in under 7:30 miles. I can't figure out why it is so different now. Just can't get the speed going.

I've been thinking and maybe rather than aiming for a half marathon -- maybe my focus should be to get faster and get my 5k time down? Then, if I'm feeling like that is ok -- aim for a Fall/December half marathon?

+

Run 800m easy