2/1

A. Bulgarian split squats, 6-8x4, rest :15sec/rest 2 min

15# for all. 8 for all.

B. Side plank, :40 sec x 3, rest as needed

+

4RFT:
12 wall ball
60 jump rope singles
8 GHD sit ups
Run 400

Used 10# wall ball.

Round 1: 3:47.7
Round 2: 4:21.8
Round 3: 4:16.4
Round 4: 3:47.8
Total time: 16:13.7

+

Half pigeon 
Pancake stretch 


Did workout above at 7:30am.



Then biked 21 miles easy with a friend in the afternoon.