A. Goblet lunges, 12 alternatingx3; rest 1:30
Did these with a 35# KB.
B. V ups, 10x4; rest 1 min
Did this.
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16 min AMRAP:
10 Dumbbell thrusters 15-20#
10 Dumbbell or KBS swings 35#
Run 800 m
Did this. 15# Dbs for thrusters all unbroken.
Completed 3 full rounds and about 400m into run on 4th round.
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:30 sec puppy dog stretch
:30 sec couch
:30 sec spiderman
:30 sec pancake
10 single sided glute bridgesx3
Did this.
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