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A.   Above the knee power cleanx1/below the knee power cleanx1; rest 2 minx5 complexes (send video)

65#, 75#, 80#, 80#, 80#. 
Wasn't sure they were great at 80# so stuck there. 

B. Weighted ghd hip extensions, 6-8x4; rest 1

8 Each round. All with 15# weight. 

+

Row 400 m
10 Over the rower Burpees
8 Deadlift 115# * send video of a few reps 
Rest 1:30
X4

Round 1: 2:47.5
Round 2: 2:53.4
Round 3: 2:58.9
Round 4: 3:02.1 

All rounds of deadlifts were unbroken. Do I have to land with both feet at the same time doing over rower burpees? 

+

Three way banded hamstring stretch
:30 sec couch stretch
+
6 cage squats (hold onto the cage and squat focusing on upright body position) with a pause in the bottom x3
10 side to side cossack squats x3

Did all of this.