A. Accumulate 16 pull ups or chin ups not for time
Did this. Couldn't get a pull-up. Just did Chin ups.
B. Seated low pulley row, 8-10x4; rest 1:30
Did this 10 each round with green band.
C. Dumbell push press, 8-10x4; rest 1:30
10# (10), 15# (10), 20# (8), 20# (8).
D. Lemon squeezers, 8-10x4; rest :30 sec
10 each round.
Worked on some TTB.
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