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A.  Power clean, 10 singles up to 75#; rest as needed *send video of 1-2 lifts
55# (1), 65# (4), 70# (2), 75# (3).
Sent video of what I think was 70#. 

B.  Back squat, 3,3,3,3; rest 2 min *up to 115#

85# (3), 105# (3), 110# (3), 115# (3). 

Sent video of 110# and 115#. 

+

4 RFT:
10 Goblet squats 20#

12 Russian KBS 35#

60 Jump rope singles

Total Time: 4:10.7 

Round 1:   0:59.3

Round 2:   1:01.3 

Round 3:   1:08.4

Round 4:   1:01.2 

+

:20 sec supine twist
Banded hamstring stretch
Foam roll glutes/quads
:30 sec couch
:30 sec pancake

Single leg glute bridge, 10 each leg x 3

Did all this.