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 A1. Single sided Dumbbell strict  press, 6-8x3; rest :10 sec between sides then rest 1 min before A2. 
Did these 8 each round all with 15# dumbbell.

 A2. Single sided Dumbbell row, 6-8x3; rest :10 sec/1 min
Did these 8 each round with 25# dumbbell.

A3. Lat pull down, 6-8x3; rest 1 min
Realized I did these wrong. Did the low row with a band in the rig. Sorry. 8 each round.

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4 RFT:
10 Goblet squats 20#
20 Sit ups 
40 mountain climbers 
Run 400 m

WOD: 13.47.1
Round 1: 3:26.6
Round 2: 3:25.2
Round 3: 3:33.1
Round 4: 3:22.5 

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:30 sec pancake 
:30 sec Spider-Man stretch 
:30 sec puppy dog

Did this.